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A 3–5 minute ritual that works

couples daily check in quiz (answer, then compare)

Daily check-ins don’t have to be long. Answer a quick quiz about you, share a link, and compare answers so your check-in feels supportive—not like another task.

What this quiz helps you learn

If you’re looking for couples daily check in quiz, this page makes it easy to start and actually finish. Length, timing, and support style—learn how to do daily check-ins that feel easy and real for both of you.

This is a quick, emotionally safe couple quiz you can use as a mini check-in, a date-night game, or a reset when you want to feel closer. The questions are multiple-choice and designed to be answered fast (no overthinking), and you can skip any prompt that’s not your vibe. After you finish, you’ll see your answers side-by-side with a simple score—plus plenty of conversation starters. You’ll also find a preview of the questions and FAQs on this page so you know what you’re getting into.

How it works

  1. 1. You answer about you
  2. 2. You share a link
  3. 3. Your partner answers for themselves
  4. 4. Compare + pick your daily check-in rule

What you’ll learn

  • How you want check-ins to feel (short, deep, or flexible)
  • What kind of support you want when you share hard things
  • The timing that works best for you
  • A simple rule that makes check-ins consistent

Get Couplez

One meaningful prompt and a few shared habits — that's your daily 3–5 minute ritual. Available now on the App Store.

Download Couplez

The 15 couple quiz questions

Want to preview the vibe? Here are the prompts used in the quiz. (The quiz itself includes multiple-choice options for easy scoring.)

  1. Sweet
    In a daily check-in, what makes me feel most connected?
  2. Deep
    My biggest check-in turn-off is…
  3. Sweet
    My ideal check-in length is…
  4. Deep
    When I share something hard, I want you to…
  5. Sweet
    My favorite check-in question is…
  6. Flirty
    A daily check-in feels flirty (in a good way) when…
  7. Deep
    If I avoid check-ins, it’s usually because…
  8. Sweet
    My best time for a daily check-in is…
  9. Deep
    The check-in habit that would help me most is…
  10. Sweet
    During check-ins, I feel loved when you…
  11. Deep
    If we’re both stressed, the best check-in is…
  12. Sweet
    My favorite “connection signal” during the day is…
  13. Deep
    What makes a check-in feel unsafe for me?
  14. Flirty
    Pick the check-in moment I’d like most:
  15. Deep
    The daily check-in rule I’d want us to adopt is…

FAQs

What is a daily check-in couple quiz?

It’s a quick quiz that helps you learn how each of you prefers to check in—timing, length, and support style—so a daily check-in becomes an easy ritual instead of a chore.

How do we compare answers?

You answer first, then share a link. Your partner answers for themselves too, and you’ll see a comparison at the end.

Do daily check-ins have to be long?

No. Even one question in 2–3 minutes can make a difference if it’s consistent and emotionally safe.

What if check-ins often turn into problem-solving fights?

Use a default: validate first, then ask “comfort or solutions?” The quiz helps you agree on a style that feels better for both of you.

How long does it take?

3–7 minutes, then pick one rule to try for the next week.