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Phones down, connection up

couples phone boundaries quiz (answer, then compare)

If phones create little disconnect moments, this helps. Answer a quick quiz about you, share a link, and compare answers so your boundaries feel respectful—not controlling.

What this quiz helps you learn

If you’re looking for couples phone boundaries quiz, this page makes it easy to start and actually finish. Reply expectations, quality time, and phone-free windows—learn what feels respectful to each of you and stop guessing.

This is a quick, emotionally safe couple quiz you can use as a mini check-in, a date-night game, or a reset when you want to feel closer. The questions are multiple-choice and designed to be answered fast (no overthinking), and you can skip any prompt that’s not your vibe. After you finish, you’ll see your answers side-by-side with a simple score—plus plenty of conversation starters. You’ll also find a preview of the questions and FAQs on this page so you know what you’re getting into.

How it works

  1. 1. You answer about you
  2. 2. You share a link
  3. 3. Your partner answers for themselves
  4. 4. Compare + set one boundary you’ll follow

What you’ll learn

  • What “being present” means to you
  • Your biggest phone boundary trigger
  • How you want reply expectations handled
  • One simple boundary to protect quality time

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One meaningful prompt and a few shared habits — that's your daily 3–5 minute ritual. Available now on the App Store.

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The 15 couple quiz questions

Want to preview the vibe? Here are the prompts used in the quiz. (The quiz itself includes multiple-choice options for easy scoring.)

  1. Deep
    When it comes to notifications, what makes me feel respected?
  2. Deep
    My biggest “phone boundary” trigger is…
  3. Sweet
    My ideal phone vibe when we’re together is…
  4. Deep
    If you’re busy, what kind of message helps me most?
  5. Sweet
    What makes me feel connected during the day?
  6. Flirty
    A notification from you that would make me blush is…
  7. Deep
    When I’m waiting on a reply, what I need most is…
  8. Sweet
    My ideal “date night phone rule” is…
  9. Deep
    If phones cause tension, the best fix for me is…
  10. Sweet
    When I’m telling you something important, I want you to…
  11. Deep
    What makes me feel secure about texting/notifications?
  12. Sweet
    My ideal “wind-down phone rule” is…
  13. Deep
    If we set one boundary, I’d want it to be…
  14. Flirty
    Pick the “phone down” moment I’d love most:
  15. Deep
    The best next step for our phone boundaries is…

FAQs

What is a phone and notification boundaries couple quiz?

It’s a quick quiz that helps you learn what each of you needs around phones—presence, reply expectations, and phone-free time—so boundaries feel respectful and clear.

How do we compare answers?

You answer first, then share a link. Your partner answers for themselves too, and you’ll see a comparison at the end.

Is this about controlling each other’s phone use?

No. It’s about clarity and consent—agreeing on boundaries that protect connection without policing each other.

What if one of us needs the phone for work?

That’s normal. Agree on a realistic rule—like quick checks allowed, but no scrolling during meals or check-ins.

How long does it take?

3–7 minutes, then pick one boundary to try this week.