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phone free evening quiz for couples (answer, then share)

You answer a few quick questions about you. Your partner takes it from the link too. Then you compare and choose simple screen boundaries that feel realistic—so nights feel calmer and more connected.

What this quiz helps you learn

If you’re looking for phone free evening quiz for couples, this page makes it easy to start and actually finish. A quick check-in for screen time: boundaries that feel kind, activities that replace scrolling, and how to reconnect at night without distraction.

This is a quick, emotionally safe couple quiz you can use as a mini check-in, a date-night game, or a reset when you want to feel closer. The questions are multiple-choice and designed to be answered fast (no overthinking), and you can skip any prompt that’s not your vibe. After you finish, you’ll see your answers side-by-side with a simple score—plus plenty of conversation starters. You’ll also find a preview of the questions and FAQs on this page so you know what you’re getting into.

How it works

  1. 1. You answer about you
  2. 2. You share a link
  3. 3. Your partner answers for themselves
  4. 4. Compare + set a boundary

What you’ll learn

  • What you want most from a phone-free night
  • Which boundary feels most realistic for you
  • How to remind each other without shame
  • A simple activity that replaces scrolling
Take the quiz (then share)See the questions

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One meaningful prompt and a few shared habits — that's your daily 3–5 minute ritual. Available now on the App Store.

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The 15 couple quiz questions

Want to preview the vibe? Here are the prompts used in the quiz. (The quiz itself includes multiple-choice options for easy scoring.)

  1. Deep
    What do I want most from a phone-free evening?
  2. Deep
    What’s my biggest screen-time trigger at night?
  3. Sweet
    What kind of start makes it easiest to put phones down?
  4. Deep
    What boundary would help me most with phones at night?
  5. Sweet
    What makes me feel respected around screen boundaries?
  6. Sweet
    What kind of phone-free activity would I actually enjoy?
  7. Deep
    If I reach for my phone, what do I want from you?
  8. Sweet
    What makes a weeknight feel like a real reset for me?
  9. Deep
    What’s the hardest part of going phone-free for me?
  10. Sweet
    What kind of connection do I want more of at night?
  11. Flirty
    What phone-free flirting would I love most?
  12. Deep
    What’s the best way to set a screen-time rule without fighting?
  13. Sweet
    What would make me want to do this again tomorrow?
  14. Deep
    What does a “good night” feel like to me?
  15. Sweet
    If you remembered one thing about me with screens, it’s…

FAQs

Is this quiz anti-phone or anti-social media?

No. It’s about building a realistic evening that feels like a reset. Small boundaries can create a lot of connection.

Do we have to go fully phone-free?

No. You can choose a small window or one night a week. The goal is consistency, not perfection.

Do we both take the quiz?

Yes. One person answers first, shares a link, and the other answers for themselves. Then you compare.

What if one of us uses phones to decompress?

Totally normal. Use mismatches to pick a gentle compromise: a short shared window, then solo screen time if needed.

How long does it take?

Usually 3–7 minutes per person.

What should we do after the quiz?

Pick one boundary for 7 days (like phones away for 30 minutes) and choose one activity to replace it.

Try another quiz

screen time ritualsnotification boundarieswork life boundariesweeknight date ritualsleep wind down style