conflict style quiz for couples (take it, then share)
Answer a few quick questions about what helps you feel safe during conflict and what repair actually works for you. Then share a link so your partner can take it too—and compare to build better habits.
What this quiz helps you learn
If you’re looking for conflict style quiz for couples, this page makes it easy to start and actually finish. A quick, emotionally safe way to understand your defaults in conflict and choose one tiny repair upgrade.
This is a quick, emotionally safe couple quiz you can use as a mini check-in, a date-night game, or a reset when you want to feel closer. The questions are multiple-choice and designed to be answered fast (no overthinking), and you can skip any prompt that’s not your vibe. After you finish, you’ll see your answers side-by-side with a simple score—plus plenty of conversation starters. You’ll also find a preview of the questions and FAQs on this page so you know what you’re getting into.
How it works
- 1. You answer about you
- 2. You share a link
- 3. Your partner answers for themselves
- 4. Compare + choose one repair habit
What you’ll learn
- What you need first when tension hits
- Your default style under stress
- What helps you feel emotionally safe
- One repair move to try this week
Get Couplez
One meaningful prompt and a few shared habits — that's your daily 3–5 minute ritual. Available now on the App Store.
Download CouplezThe 20 couple quiz questions
Want to preview the vibe? Here are the prompts used in the quiz. (The quiz itself includes multiple-choice options for easy scoring.)
- DeepIn conflict, what do I need first?
- SweetWhat helps me feel emotionally safe during tough talks?
- DeepMy default fight style is…
- SweetWhat kind of reassurance lands best mid-conflict?
- DeepWhat escalates me fastest?
- FlirtyAfter we repair, what kind of closeness helps me reconnect?
- DeepWhen I need space, what do I mean?
- SweetWhat’s the simplest repair gesture that would help most?
- DeepWhat do I most want you to understand about me in conflict?
- SweetWhat helps me come back faster after tension?
- DeepWhat’s my biggest “loop” as a couple in arguments?
- FlirtyPick the “we’re okay” energy that turns me soft again:
- DeepHow do I prefer we handle recurring issues?
- SweetWhat does a good apology sound like to me?
- DeepWhat helps me stay calm when we disagree?
- SweetWhat’s the best “start” to a hard conversation with me?
- FlirtyWhat kind of reconnection date would I love after a rough week?
- DeepIf we set one conflict boundary as a couple, I’d choose…
- SweetWhat would help me feel more protected in conflict?
- DeepThe best sign we fought well is…
FAQs
What is a conflict style quiz for couples?
It’s a quick quiz to compare how you each handle disagreements—what escalates you, what calms you, and what repair works—so conflict feels less damaging.
How does this quiz work?
You answer first, then share a link. Your partner opens it and takes it too. You compare results and choose one small repair habit.
Is this quiz therapy?
No. It’s designed to be light and practical. Use it as a warm reset, not a diagnosis.
What should we do after we finish?
Pick one rule—like no sarcasm, one topic at a time, or taking breaks before spiraling—and practice it for a week.
How long does it take?
Most couples finish in 4–8 minutes.