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Clear boundaries, calm nervous systems

couples ex boundaries quiz (take it, then share)

Answer a few quick questions about what feels okay around exes—contact, transparency, and what crosses the line. Then share a link so your partner can take it too, and pick one boundary that protects your relationship.

What this quiz helps you learn

If you’re looking for couples ex boundaries quiz, this page makes it easy to start and actually finish. Get aligned on contact, transparency, social media, and what “respectful” actually means—so you don’t have to guess (or spiral).

This is a quick, emotionally safe couple quiz you can use as a mini check-in, a date-night game, or a reset when you want to feel closer. The questions are multiple-choice and designed to be answered fast (no overthinking), and you can skip any prompt that’s not your vibe. After you finish, you’ll see your answers side-by-side with a simple score—plus plenty of conversation starters. You’ll also find a preview of the questions and FAQs on this page so you know what you’re getting into.

How it works

  1. 1. You answer about you
  2. 2. You share a link
  3. 3. Your partner answers for themselves
  4. 4. Compare + choose one clear boundary

What you’ll learn

  • What makes you feel secure vs triggered
  • Where you want transparency (and how much)
  • What boundaries feel fair for both of you
  • One calm rule that prevents future tension

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One meaningful prompt and a few shared habits — that's your daily 3–5 minute ritual. Available now on the App Store.

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The 15 couple quiz questions

Want to preview the vibe? Here are the prompts used in the quiz. (The quiz itself includes multiple-choice options for easy scoring.)

  1. Deep
    What level of contact with an ex feels okay to me (in general)?
  2. Sweet
    If you talk to an ex, what makes me feel most secure?
  3. Deep
    What’s my biggest “ex boundary” trigger?
  4. Sweet
    If an ex reaches out unexpectedly, I want you to…
  5. Deep
    My comfort level with following an ex on social media is…
  6. Flirty
    What “chosen” energy helps me relax if I feel insecure?
  7. Deep
    If you need to be in the same room as an ex, what do I want?
  8. Sweet
    What matters most when we talk about exes?
  9. Deep
    My ideal “privacy vs transparency” line is…
  10. Sweet
    If I’m feeling jealous, what helps most?
  11. Deep
    A fair boundary we could agree on is…
  12. Sweet
    What’s the best way to handle “old photos / memories” for me?
  13. Deep
    The principle I care about most here is…
  14. Flirty
    If we set a boundary and stick to it, what kind of vibe do I want after?
  15. Deep
    If we had one “exes rule” to protect us, it would be…

FAQs

What is an “exes boundaries” quiz for couples?

It’s a quick quiz that helps you compare what feels respectful and secure around exes—like contact, privacy, and social media—so you can agree on clear boundaries.

Is it controlling to have boundaries about exes?

Not inherently. Healthy boundaries are about clarity and consent—what both partners can comfortably agree to—rather than surveillance or punishment.

What if our answers are very different?

Use it as a translation guide. Pick the smallest boundary change that reduces stress the most (like transparency, context, or limiting private emotional conversations).

How long does it take?

Most couples finish in 4–8 minutes.

Is this therapy or a diagnosis?

No—it’s a practical check-in meant to help you agree on clear rules and feel more secure.