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Repair without the spiral

couples apology quiz (take it, then share)

Answer a few quick questions about what makes an apology feel real to you—words, understanding, action, or reconnection. Then share a link so your partner can take it too and learn how to repair with you.

What this quiz helps you learn

If you’re looking for couples apology quiz, this page makes it easy to start and actually finish. A quick, emotionally safe way to learn what kind of apology actually lands—so repair feels easier and more loving.

This is a quick, emotionally safe couple quiz you can use as a mini check-in, a date-night game, or a reset when you want to feel closer. The questions are multiple-choice and designed to be answered fast (no overthinking), and you can skip any prompt that’s not your vibe. After you finish, you’ll see your answers side-by-side with a simple score—plus plenty of conversation starters. You’ll also find a preview of the questions and FAQs on this page so you know what you’re getting into.

How it works

  1. 1. You answer about you
  2. 2. You share a link
  3. 3. Your partner answers for themselves
  4. 4. Compare + choose one repair habit

What you’ll learn

  • What makes an apology feel sincere to you
  • Your biggest repair trigger (what to avoid)
  • How your partner can help you feel safe faster
  • One small repair ritual for next time

Get Couplez

One meaningful prompt and a few shared habits — that's your daily 3–5 minute ritual. Available now on the App Store.

Download Couplez

The 20 couple quiz questions

Want to preview the vibe? Here are the prompts used in the quiz. (The quiz itself includes multiple-choice options for easy scoring.)

  1. Deep
    When I’m hurt, the first thing I need is…
  2. Sweet
    The apology phrase that lands best for me is…
  3. Deep
    What ruins an apology for me?
  4. Sweet
    I feel most repaired when you…
  5. Deep
    My ideal “repair timing” is…
  6. Flirty
    After a good repair, I want closeness that feels like…
  7. Deep
    When I say “I’m fine,” I usually want you to…
  8. Sweet
    A small repair move I love is…
  9. Deep
    What do I need you to avoid during repair?
  10. Sweet
    The best apology includes…
  11. Deep
    If an issue keeps repeating, I want you to…
  12. Sweet
    What kind of tone helps me accept an apology?
  13. Deep
    When I forgive, what I’m really saying is…
  14. Flirty
    Pick the post-repair message that would make me smile:
  15. Deep
    What apology “style” do I trust most?
  16. Sweet
    If you want to repair quickly with me, start with…
  17. Deep
    The hardest part of apologizing for me is…
  18. Sweet
    I feel most respected in repair when you…
  19. Deep
    What “make it right” move matters most to me?
  20. Sweet
    Our best repair habit for the week would be…

FAQs

What are apology languages in a relationship?

Apology languages describe what kind of repair feels meaningful to you—clear ownership, feeling understood, changed behavior, or reconnection. Knowing this helps apologies land instead of restarting the fight.

How does this quiz work?

You answer first, then share a link. Your partner opens it and takes it too. You compare results and pick one repair habit to try.

What if we apologize really differently?

That’s common. Use it as a translation guide: keep your natural style, then add the one ingredient your partner needs to feel repaired.

Is this therapy or diagnosis?

No. It’s a lightweight, emotionally safe quiz meant to help you repair with less defensiveness and more clarity.

How long does it take?

Most couples finish in 4–8 minutes.