attachment style quiz for couples (take it, then share)
Answer a few quick questions about what helps you feel safe when things feel off. Then share a link so your partner can take it too your answers—and you can build one simple “secure” habit together.
What this quiz helps you learn
If you’re looking for attachment style quiz for couples, this page makes it easy to start and actually finish. A quick, emotionally safe way to compare what helps each of you feel secure—so you stop misreading each other under stress.
This is a quick, emotionally safe couple quiz you can use as a mini check-in, a date-night game, or a reset when you want to feel closer. The questions are multiple-choice and designed to be answered fast (no overthinking), and you can skip any prompt that’s not your vibe. After you finish, you’ll see your answers side-by-side with a simple score—plus plenty of conversation starters. You’ll also find a preview of the questions and FAQs on this page so you know what you’re getting into.
How it works
- 1. You answer about you
- 2. You share a link
- 3. Your partner answers for themselves
- 4. Compare + pick one security habit
What you’ll learn
- Your stress signal (what you do when you feel disconnected)
- What reassurance actually helps you
- Where you and your partner might misinterpret each other
- One small habit that builds security this week
Get Couplez
One meaningful prompt and a few shared habits — that's your daily 3–5 minute ritual. Available now on the App Store.
Download CouplezThe 20 couple quiz questions
Want to preview the vibe? Here are the prompts used in the quiz. (The quiz itself includes multiple-choice options for easy scoring.)
- DeepWhen I feel disconnected, my first instinct is to…
- SweetThe quickest way to help me feel secure is…
- DeepMy biggest relationship fear (underneath everything) is…
- SweetWhen you say “I need space,” what do I assume?
- DeepMy stress signal in relationships is usually…
- FlirtyWhen I feel secure, my “cute” side shows up as…
- DeepWhat kind of reassurance lands best for me?
- SweetMy ideal check-in frequency is…
- DeepWhen conflict happens, I’m most likely to…
- SweetWhat helps me stay regulated in a hard conversation?
- DeepIf I’m not texting back, it usually means…
- SweetThe most soothing phrase for me is…
- DeepMy “secure love” looks like…
- FlirtyIf you wanted to make me feel chosen today, do this:
- DeepWhat triggers my insecurity most?
- SweetWhen I need space, I want you to…
- DeepMy best relationship “repair move” is…
- SweetWhat do I want you to assume about my sensitivity?
- DeepThe boundary that helps me feel secure is…
- DeepIf we picked one “secure attachment” habit this week, it’d be…
FAQs
What is an attachment style quiz for couples?
It’s a quick quiz that helps you compare what makes you feel secure—like reassurance, space, consistency, or closeness—so you can support each other better when stress hits.
Is this an official attachment assessment?
No. It’s not diagnostic and it’s not therapy. It’s a practical, emotionally safe check-in to help you notice patterns and choose one supportive habit.
How does the quiz work?
You answer first, then share a link. Your partner opens it and takes it too. You compare results and choose one simple security habit to try.
What if we have different needs (space vs closeness)?
That’s common. Use it as a translation guide: agree on a clear signal like “I need 30 minutes, then I’ll come back and hug you,” so both needs get met.
How long does it take?
Most couples finish in 4–8 minutes.